Which has more calories: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

Which food has fewer carbs: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 3,54g per 100g.

Soup, turkey noodle, canned, prepared with equal volume water vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, all classes, heart, cooked, simmered	Winner
Calories	28 kcal	174 kcal
Total Fat	0.8g	7.5g
Saturated Fat	0.2g	1.9g
Cholesterol	2mg	359mg
Sodium	334mg	140mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0.3g	0g
Sugars	0g	0g	=
Protein	1.6g	24.9g

Vitamin Comparison

Vitamin	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, all classes, heart, cooked, simmered
Vitamin A	6mcg	16mcg
Vitamin C	0.1mg	0mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	1.5mg
Niacin (B3)	0.6mg	7.8mg
Vitamin B6	0.0mg	0.6mg
Folate	13mcg	8mcg
Vitamin B12	0.1mcg	13.9mcg

Mineral Comparison

Mineral	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, all classes, heart, cooked, simmered
Calcium	5mg	21mg
Iron	0.4mg	7.0mg
Magnesium	2mg	28mg
Phosphorus	20mg	241mg
Potassium	31mg	203mg
Zinc	0.2mg	4.6mg
Selenium	4.4mcg	56.8mcg

Zusammenfassung

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.