Which has more calories: Bacon, turkey, unprepared or Fish, tuna, light, canned in water, without salt, drained solids?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Bacon, turkey, unprepared with 15,9g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Fish, tuna, light, canned in water, without salt, drained solids?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, unprepared with 1,89g per 100g.

Bacon, turkey, unprepared vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Fish, tuna, light, canned in water, without salt, drained solids	Winner
Calories	226 kcal	116 kcal
Total Fat	16.9g	0.8g
Saturated Fat	4.5g	0.2g
Cholesterol	86mg	30mg
Sodium	1070mg	50mg
Total Carbohydrates	1.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	25.5g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A	10mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.0mg	13.3mg
Vitamin B6	0.2mg	0.3mg
Folate	0mcg	4mcg
Vitamin B12	1.2mcg	3.0mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	80mg	11mg
Iron	1.4mg	1.5mg
Magnesium	16mg	27mg
Phosphorus	222mg	163mg
Potassium	349mg	237mg
Zinc	2.5mg	0.8mg
Selenium	15.8mcg	80.4mcg

Resumen

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.