What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Pasta, dry, enriched?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Pasta, dry, enriched?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Pasta, dry, enriched

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Pasta, dry, enriched
Calories	240 kcal	371 kcal
Total Fat	14.4g	1.5g
Saturated Fat	5.5g	0.3g
Cholesterol	88mg	0mg
Sodium	64mg	6mg
Total Carbohydrates	0g	74.7g
Dietary Fiber	0g	3.2g
Sugars	0g	2.7g
Protein	25.9g	13g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Pasta, dry, enriched
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.6mcg	0.1mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	4.9mg	7.2mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	391mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Pasta, dry, enriched
Calcium	18mg	21mg
Iron	2.7mg	3.3mg
Magnesium	20mg	53mg
Phosphorus	186mg	189mg
Potassium	286mg	223mg
Zinc	6.5mg	1.4mg
Selenium	21mcg	63.2mcg

Resumen

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

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More comparisons with Pasta, dry, enriched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.