Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more calories with 232 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 24,6g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24,6g protein, 14,0g fat, and 0g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28,6g protein, 9,12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Pork, fresh, loin, whole, separable lean only, cooked, braised	Winner
Calories	232 kcal	204 kcal
Total Fat	14g	9.1g
Saturated Fat	5.3g	3.4g
Cholesterol	84mg	79mg
Sodium	79mg	50mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	24.6g	28.6g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	3mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	5.8mg	4.6mg
Vitamin B6	0.4mg	0.4mg
Folate	8mcg	4mcg
Vitamin B12	2.8mcg	0.6mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	20mg	18mg
Iron	2.7mg	1.1mg
Magnesium	22mg	20mg
Phosphorus	211mg	183mg
Potassium	349mg	387mg
Zinc	6.2mg	2.5mg
Selenium	20.3mcg	48.2mcg

Resumen

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 6 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.