Which has more calories: Bologna, turkey or Bratwurst, pork, beef and turkey, lite, smoked?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bologna, turkey or Bratwurst, pork, beef and turkey, lite, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Bratwurst, pork, beef and turkey, lite, smoked?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Bratwurst, pork, beef and turkey, lite, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Bratwurst, pork, beef and turkey, lite, smoked

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Bratwurst, pork, beef and turkey, lite, smoked
Calories	209 kcal	186 kcal
Total Fat	16g	13.5g
Saturated Fat	4.4g	0g
Cholesterol	75mg	56mg
Sodium	1070mg	982mg
Total Carbohydrates	4.7g	1.6g
Dietary Fiber	0.5g	0g
Sugars	2.9g	1.6g
Protein	11.4g	14.4g

Vitamin Comparison

Vitamin	Bologna, turkey	Bratwurst, pork, beef and turkey, lite, smoked
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.6mg	1.9mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	5mcg
Vitamin B12	0.2mcg	1.6mcg

Mineral Comparison

Mineral	Bologna, turkey	Bratwurst, pork, beef and turkey, lite, smoked
Calcium	123mg	14mg
Iron	3mg	0.9mg
Magnesium	16mg	14mg
Phosphorus	114mg	132mg
Potassium	135mg	246mg
Zinc	1.3mg	2.7mg
Selenium	15.4mcg	20.2mcg

Resumen

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Bratwurst, pork, beef and turkey, lite, smoked wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.