Which has more calories: Bologna, turkey or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Nuts, almonds, blanched?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Nuts, almonds, blanched?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Bologna, turkey vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Nuts, almonds, blanched
Calories	209 kcal	590 kcal
Total Fat	16g	52.5g
Saturated Fat	4.4g	4.0g
Cholesterol	75mg	0mg
Sodium	1070mg	19mg
Total Carbohydrates	4.7g	18.7g
Dietary Fiber	0.5g	9.9g
Sugars	2.9g	4.6g
Protein	11.4g	21.4g

Vitamin Comparison

Vitamin	Bologna, turkey	Nuts, almonds, blanched
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	23.8mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.7mg
Niacin (B3)	2.6mg	3.5mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	49mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Nuts, almonds, blanched
Calcium	123mg	236mg
Iron	3mg	3.3mg
Magnesium	16mg	268mg
Phosphorus	114mg	481mg
Potassium	135mg	659mg
Zinc	1.3mg	3.0mg
Selenium	15.4mcg	3.2mcg

Resumen

Bologna, turkey is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 6 of 9 categories.

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More comparisons with Nuts, almonds, blanched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.