Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, broiled with 210 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calories	267 kcal	210 kcal
Total Fat	3.6g	9.8g
Saturated Fat	0.8g	3.6g
Cholesterol	1mg	79mg
Sodium	298mg	64mg
Total Carbohydrates	49.6g	0g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0g
Protein	8.2g	28.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.9mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.0mg	5.2mg
Vitamin B6	0.1mg	0.5mg
Folate	171mcg	6mcg
Vitamin B12	0.0mcg	0.7mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	108mg	17mg
Iron	3.0mg	0.9mg
Magnesium	24mg	29mg
Phosphorus	94mg	253mg
Potassium	119mg	438mg
Zinc	0.6mg	2.5mg
Selenium	22.6mcg	48.2mcg

Resumen

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.