Which has more calories: Candies, sugar-coated almonds or Mangos, raw?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Mangos, raw?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Mangos, raw?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Mangos, raw

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Mangos, raw	Winner
Calories	465 kcal	60 kcal
Total Fat	17.9g	0.4g
Saturated Fat	1.9g	0.1g
Cholesterol	0mg	0mg	=
Sodium	13mg	1mg
Total Carbohydrates	68.3g	15g
Dietary Fiber	2.5g	1.6g
Sugars	62.5g	13.7g
Protein	10g	0.8g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin E	12.4mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	1mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	15mcg	43mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Mangos, raw
Calcium	100mg	11mg
Iron	1.9mg	0.2mg
Magnesium	137mg	10mg
Phosphorus	166mg	14mg
Potassium	255mg	168mg
Zinc	1.6mg	0.1mg
Selenium	1.7mcg	0.6mcg

Resumen

Mangos, raw is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Mangos, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.