Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cereals, oats, regular and quick, not fortified, dry?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13,2g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cereals, oats, regular and quick, not fortified, dry?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has fewer carbohydrates with 61,2g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cereals, oats, regular and quick, not fortified, dry
Calories	489 kcal	379 kcal
Total Fat	28.6g	6.5g
Saturated Fat	17.1g	1.1g
Cholesterol	14mg	0mg
Sodium	54mg	6mg
Total Carbohydrates	61.2g	67.7g
Dietary Fiber	2.5g	10.1g
Sugars	55.7g	1.0g
Protein	5.7g	13.2g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cereals, oats, regular and quick, not fortified, dry
Vitamin A	37mcg	0mcg
Vitamin E	1.8mg	0.4mg
Vitamin K	19.4mcg	2mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.4mg	1.1mg
Vitamin B6	0.0mg	0.1mg
Folate	9mcg	32mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cereals, oats, regular and quick, not fortified, dry
Calcium	126mg	52mg
Iron	1.6mg	4.2mg
Magnesium	47mg	138mg
Phosphorus	145mg	410mg
Potassium	260mg	362mg
Zinc	1.5mg	3.6mg
Selenium	3.6mcg	28.9mcg

Resumen

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 9 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.