Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Sausage, pork, turkey, and beef, reduced sodium?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 284 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10,7g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sausage, pork, turkey, and beef, reduced sodium
Calories	489 kcal	284 kcal
Total Fat	28.6g	26.8g
Saturated Fat	17.1g	10.7g
Cholesterol	14mg	70mg
Sodium	54mg	679mg
Total Carbohydrates	61.2g	0.1g
Dietary Fiber	2.5g	0.1g
Sugars	55.7g	0.0g
Protein	5.7g	10.7g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	37mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.8mg	0.2mg
Vitamin K	19.4mcg	1.7mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	0.4mg	5.7mg
Vitamin B6	0.0mg	0.3mg
Folate	9mcg	16mcg
Vitamin B12	0.5mcg	1.7mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sausage, pork, turkey, and beef, reduced sodium
Calcium	126mg	24mg
Iron	1.6mg	1.6mg
Magnesium	47mg	17mg
Phosphorus	145mg	147mg
Potassium	260mg	240mg
Zinc	1.5mg	4.0mg
Selenium	3.6mcg	18.4mcg

Resumen

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Sausage, pork, turkey, and beef, reduced sodium wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.