Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	108 kcal	115 kcal
Total Fat	3g	4.1g
Saturated Fat	0.5g	1.1g
Cholesterol	64mg	79mg
Sodium	173mg	167mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	20.3g	19.3g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	11mcg	13mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	7.6mg	5.7mg
Vitamin B6	0.8mg	0.4mg
Folate	8mcg	0mcg
Vitamin B12	0.2mcg	2.0mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	5mg	15mg
Iron	0.3mg	0.9mg
Magnesium	25mg	21mg
Phosphorus	198mg	191mg
Potassium	332mg	226mg
Zinc	0.6mg	2.7mg
Selenium	26.4mcg	22.4mcg

Resumen

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.