Which has more calories: Egg, turkey, whole, fresh, raw or Soup, turkey, chunky, canned, ready-to-serve?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Soup, turkey, chunky, canned, ready-to-serve?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Soup, turkey, chunky, canned, ready-to-serve?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Soup, turkey, chunky, canned, ready-to-serve?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5,96g per 100g.

Egg, turkey, whole, fresh, raw vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	171 kcal	57 kcal
Total Fat	11.9g	1.9g
Saturated Fat	3.6g	0.5g
Cholesterol	933mg	4mg
Sodium	151mg	391mg
Total Carbohydrates	1.1g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	4.3g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	166mcg	152mcg
Vitamin C	0mg	2.7mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	0.0mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	71mcg	5mcg
Vitamin B12	1.7mcg	0.9mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Soup, turkey, chunky, canned, ready-to-serve
Calcium	99mg	21mg
Iron	4.1mg	0.8mg
Magnesium	13mg	10mg
Phosphorus	170mg	44mg
Potassium	142mg	153mg
Zinc	1.6mg	0.9mg
Selenium	34.3mcg	0mcg

Resumen

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 7 categories.

More comparisons with Egg, turkey, whole, fresh, raw

Egg, turkey, whole, fresh, raw vs Salami, cooked, turkey Egg, turkey, whole, fresh, raw vs Sausage, Italian, turkey, smoked Egg, turkey, whole, fresh, raw vs Sausage, chicken or turkey, Italian style, lower sodium Egg, turkey, whole, fresh, raw vs Sausage, pork and turkey, pre-cooked

More comparisons with Soup, turkey, chunky, canned, ready-to-serve

Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey noodle, canned, prepared with equal volume water Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey, chunky, canned, ready-to-serve vs Turkey Pot Pie, frozen entree Soup, turkey, chunky, canned, ready-to-serve vs Turkey and gravy, frozen

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.