Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 226 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 13,1g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Nuts, almonds, honey roasted, unblanched?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13,1g protein, 17,6g fat, and 3,9g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Nuts, almonds, honey roasted, unblanched?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3,9g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Nuts, almonds, honey roasted, unblanched	Winner
Calories	226 kcal	594 kcal
Total Fat	17.6g	49.9g
Saturated Fat	6.2g	4.7g
Cholesterol	70mg	0mg
Sodium	1200mg	130mg
Total Carbohydrates	3.9g	27.9g
Dietary Fiber	0g	13.7g
Sugars	0g	0g	=
Protein	13.1g	18.2g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Nuts, almonds, honey roasted, unblanched
Vitamin C	14.8mg	0.7mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	1.0mg
Niacin (B3)	0mg	2.8mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	32mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Nuts, almonds, honey roasted, unblanched
Calcium	0mg	263mg
Iron	1.2mg	2.8mg
Magnesium	0mg	240mg
Phosphorus	0mg	400mg
Potassium	0mg	560mg
Zinc	0mg	2.6mg

Resumen

Kielbasa, Polish, turkey and beef, smoked is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.