Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4,78g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calories	61 kcal	607 kcal
Total Fat	3.3g	55.9g
Saturated Fat	1.9g	3.6g
Cholesterol	10mg	0mg
Sodium	43mg	548mg
Total Carbohydrates	4.8g	17.9g
Dietary Fiber	0g	10.7g
Sugars	5.0g	3.6g
Protein	3.1g	21.4g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A	46mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	25.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.0mg	0mg
Folate	5mcg	0mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	113mg	286mg
Iron	0.0mg	3.9mg
Magnesium	10mg	286mg
Phosphorus	84mg	0mg
Potassium	132mg	679mg
Zinc	0.4mg	0mg
Selenium	3.7mcg	0mcg

Resumen

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.