Which has more calories: Nuts, almonds, oil roasted, without salt added or Turkey, all classes, wing, meat and skin, raw?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 197 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, without salt added or Turkey, all classes, wing, meat and skin, raw?

Nuts, almonds, oil roasted, without salt added has more protein with 21,2g per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 20,2g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, without salt added and Turkey, all classes, wing, meat and skin, raw?

Nuts, almonds, oil roasted, without salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g. Turkey, all classes, wing, meat and skin, raw has 197 kcal, 20,2g protein, 12,3g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, without salt added or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17,7g per 100g.

Nuts, almonds, oil roasted, without salt added vs Turkey, all classes, wing, meat and skin, raw

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, without salt added

607

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, without salt added	Turkey, all classes, wing, meat and skin, raw
Calories	607 kcal	197 kcal
Total Fat	55.2g	12.3g
Saturated Fat	4.2g	3.3g
Cholesterol	0mg	70mg
Sodium	1mg	55mg
Total Carbohydrates	17.7g	0g
Dietary Fiber	10.5g	0g
Sugars	4.5g	0g
Protein	21.2g	20.2g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, without salt added	Turkey, all classes, wing, meat and skin, raw
Vitamin A	0mcg	3mcg
Vitamin E	26mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.8mg	0.1mg
Niacin (B3)	3.7mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	27mcg	7mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, without salt added	Turkey, all classes, wing, meat and skin, raw
Calcium	291mg	14mg
Iron	3.7mg	1.3mg
Magnesium	274mg	21mg
Phosphorus	466mg	165mg
Potassium	699mg	240mg
Zinc	3.1mg	1.5mg
Selenium	4.1mcg	22.4mcg

Resumen

Turkey, all classes, wing, meat and skin, raw is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.