Which has more calories: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey breast, sliced, prepackaged?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey breast, sliced, prepackaged?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Turkey breast, sliced, prepackaged with 14,8g per 100g.

What is the main nutritional difference between Sausage, turkey, reduced fat, brown and serve, cooked and Turkey breast, sliced, prepackaged?

Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Sausage, turkey, reduced fat, brown and serve, cooked vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey breast, sliced, prepackaged
Calories	204 kcal	106 kcal
Total Fat	10.3g	3.8g
Saturated Fat	2.9g	0.9g
Cholesterol	58mg	49mg
Sodium	721mg	898mg
Total Carbohydrates	10.9g	2.2g
Dietary Fiber	0.3g	0g
Sugars	0g	0.9g
Protein	17g	14.8g

Vitamin Comparison

Vitamin	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey breast, sliced, prepackaged
Vitamin A	2mcg	0mcg
Vitamin D	0.4mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	2.1mg	7.2mg
Vitamin B6	0.2mg	0.4mg
Folate	23mcg	4mcg
Vitamin B12	0.3mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey breast, sliced, prepackaged
Calcium	31mg	14mg
Iron	1.8mg	0.4mg
Magnesium	21mg	19mg
Phosphorus	164mg	249mg
Potassium	207mg	371mg
Zinc	2.3mg	0.9mg
Selenium	20.8mcg	13mcg

Resumen

Turkey breast, sliced, prepackaged is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.