Which has more calories: Spinach, raw or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more calories with 106 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Spinach, raw or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Spinach, raw and Turkey breast, sliced, prepackaged?

Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Spinach, raw or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Spinach, raw with 3,63g per 100g.

Spinach, raw vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Spinach, raw

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Spinach, raw	Turkey breast, sliced, prepackaged
Calories	23 kcal	106 kcal
Total Fat	0.4g	3.8g
Saturated Fat	0.1g	0.9g
Cholesterol	0mg	49mg
Sodium	79mg	898mg
Total Carbohydrates	3.6g	2.2g
Dietary Fiber	2.2g	0g
Sugars	0.4g	0.9g
Protein	2.9g	14.8g

Vitamin Comparison

Vitamin	Spinach, raw	Turkey breast, sliced, prepackaged
Vitamin A	469mcg	0mcg
Vitamin C	28.1mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	2.0mg	0.1mg
Vitamin K	483mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.7mg	7.2mg
Vitamin B6	0.2mg	0.4mg
Folate	194mcg	4mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Spinach, raw	Turkey breast, sliced, prepackaged
Calcium	99mg	14mg
Iron	2.7mg	0.4mg
Magnesium	79mg	19mg
Phosphorus	49mg	249mg
Potassium	558mg	371mg
Zinc	0.5mg	0.9mg
Selenium	1mcg	13mcg

Resumen

Spinach, raw is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Spinach, raw wins in 8 of 9 categories.

More comparisons with Spinach, raw

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More comparisons with Turkey breast, sliced, prepackaged

Turkey and gravy, frozen vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, sliced, prepackaged vs Turkey, Ground, cooked Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey breast, sliced, prepackaged

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.