Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with 256 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27.7g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4.46g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74.7g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calories	256 kcal	398 kcal
Total Fat	15.3g	10.0g
Saturated Fat	5.8g	1.5g
Cholesterol	89mg	0mg
Sodium	89mg	838mg
Total Carbohydrates	0g	74.7g
Dietary Fiber	0g	4.4g
Sugars	0g	32.7g
Protein	27.7g	4.5g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Vitamin A	3mcg	0mcg
Vitamin C	0mg	29.9mg
Vitamin D	0mcg	3.8mcg
Vitamin E	0.1mg	0.3mg
Vitamin K	1.7mcg	1.3mcg
Thiamin (B1)	0.0mg	1.6mg
Riboflavin (B2)	0.2mg	1.6mg
Niacin (B3)	6.3mg	19mg
Vitamin B6	0.4mg	2.0mg
Folate	10mcg	1120mcg
Vitamin B12	2.8mcg	5.8mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calcium	22mg	367mg
Iron	2.9mg	33.8mg
Magnesium	25mg	31mg
Phosphorus	238mg	137mg
Potassium	407mg	226mg
Zinc	6.6mg	13.9mg
Selenium	21.6mcg	0mcg

Summary

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 5 of 9 categories.

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