Which has more calories: Bologna, chicken, turkey, pork or Honey?

Honey has more calories with 304 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Honey?

Bologna, chicken, turkey, pork has more protein with 9.88g per 100g, compared to Honey with 0.3g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Honey?

Bologna, chicken, turkey, pork has 298 kcal, 9.88g protein, 26.2g fat, and 5.65g carbs per 100g. Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Honey?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5.65g per 100g, compared to Honey with 82.4g per 100g.

Bologna, chicken, turkey, pork vs Honey

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Honey
Calories	298 kcal	304 kcal
Total Fat	26.2g	0g
Saturated Fat	8.0g	0g
Cholesterol	80mg	0mg
Sodium	922mg	4mg
Total Carbohydrates	5.7g	82.4g
Dietary Fiber	0g	0.2g
Sugars	0g	82.1g
Protein	9.9g	0.3g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Honey
Vitamin A	13mcg	0mcg
Vitamin C	19.7mg	0.5mg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.3mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	2mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Honey
Calcium	82mg	6mg
Iron	1.2mg	0.4mg
Magnesium	15mg	2mg
Phosphorus	185mg	4mg
Potassium	152mg	52mg
Zinc	1.3mg	0.2mg
Selenium	0mcg	0.8mcg

Summary

Bologna, chicken, turkey, pork is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Honey wins in 6 of 9 categories.

More comparisons with Bologna, chicken, turkey, pork

Bologna, chicken, turkey, pork vs Sausage, pork, turkey, and beef, reduced sodium Bologna, chicken, turkey, pork vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Bologna, chicken, turkey, pork vs Sausage, turkey, breakfast links, mild, raw Bologna, chicken, turkey, pork vs Sausage, turkey, fresh, cooked

More comparisons with Honey

Honey vs Soup, turkey noodle, canned, prepared with equal volume water Honey vs Soup, turkey vegetable, canned, prepared with equal volume water Honey vs Soup, turkey, chunky, canned, ready-to-serve Honey vs Turkey Pot Pie, frozen entree

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.