Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or New Zealand spinach, raw?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or New Zealand spinach, raw?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14.4g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and New Zealand spinach, raw?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or New Zealand spinach, raw?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to New Zealand spinach, raw with 2.5g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	New Zealand spinach, raw
Calories	186 kcal	14 kcal
Total Fat	13.5g	0.2g
Saturated Fat	0g	0.0g
Cholesterol	56mg	0mg
Sodium	982mg	130mg
Total Carbohydrates	1.6g	2.5g
Dietary Fiber	0g	1.5g
Sugars	1.6g	0.3g
Protein	14.4g	1.5g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	New Zealand spinach, raw
Vitamin C	0mg	30mg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.9mg	0.5mg
Vitamin B6	0.2mg	0.3mg
Folate	5mcg	15mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	New Zealand spinach, raw
Calcium	14mg	58mg
Iron	0.9mg	0.8mg
Magnesium	14mg	39mg
Phosphorus	132mg	28mg
Potassium	246mg	130mg
Zinc	2.7mg	0.4mg
Selenium	20.2mcg	0.7mcg

Summary

New Zealand spinach, raw is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, New Zealand spinach, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.