Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	316 kcal	63 kcal
Total Fat	20.4g	0g
Saturated Fat	12.6g	0g
Cholesterol	76mg	0mg
Sodium	628mg	4mg
Total Carbohydrates	2.7g	15g
Dietary Fiber	0g	0g	=
Sugars	0.3g	12.5g
Protein	27.4g	0.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin A	145mcg	0mcg
Vitamin C	0mg	2.5mg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.4mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.1mg	0mg
Folate	20mcg	0mcg
Vitamin B12	1.4mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	761mg	8mg
Iron	0.1mg	0.1mg
Magnesium	27mg	0mg
Phosphorus	520mg	0mg
Potassium	63mg	142mg
Zinc	4.4mg	0mg
Selenium	35.8mcg	0mcg

Summary

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.