Which has more calories: Frankfurter, turkey or Spinach, raw?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Frankfurter, turkey or Spinach, raw?

Frankfurter, turkey has more protein with 12.2g per 100g, compared to Spinach, raw with 2.86g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Spinach, raw?

Frankfurter, turkey has 223 kcal, 12.2g protein, 17.3g fat, and 3.81g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Frankfurter, turkey with 3.81g per 100g.

Frankfurter, turkey vs Spinach, raw

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Spinach, raw
Calories	223 kcal	23 kcal
Total Fat	17.3g	0.4g
Saturated Fat	4.0g	0.1g
Cholesterol	77mg	0mg
Sodium	911mg	79mg
Total Carbohydrates	3.8g	3.6g
Dietary Fiber	0g	2.2g
Sugars	1.2g	0.4g
Protein	12.2g	2.9g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.7mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	10mcg	194mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Spinach, raw
Calcium	148mg	99mg
Iron	1.5mg	2.7mg
Magnesium	14mg	79mg
Phosphorus	172mg	49mg
Potassium	392mg	558mg
Zinc	1.8mg	0.5mg
Selenium	15.1mcg	1mcg

Summary

Spinach, raw is lower in calories. Frankfurter, turkey has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

More comparisons with Frankfurter, turkey

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.