Which has more calories: Gravy, instant turkey, dry or Turkey, back, from whole bird, meat only, with added solution, raw?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19.3g per 100g, compared to Gravy, instant turkey, dry with 11.7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Turkey, back, from whole bird, meat only, with added solution, raw?

Gravy, instant turkey, dry has 409 kcal, 11.7g protein, 14.7g fat, and 57.6g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19.3g protein, 4.12g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0.15g per 100g, compared to Gravy, instant turkey, dry with 57.6g per 100g.

Gravy, instant turkey, dry vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Turkey, back, from whole bird, meat only, with added solution, raw
Calories	409 kcal	115 kcal
Total Fat	14.7g	4.1g
Saturated Fat	4.9g	1.1g
Cholesterol	24mg	79mg
Sodium	4090mg	167mg
Total Carbohydrates	57.6g	0.1g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0.1g
Protein	11.7g	19.3g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	18mcg	13mcg
Vitamin C	0.9mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.7mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1.2mg	5.7mg
Vitamin B6	0.2mg	0.4mg
Folate	56mcg	0mcg
Vitamin B12	0.4mcg	2.0mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	115mg	15mg
Iron	9.6mg	0.9mg
Magnesium	30mg	21mg
Phosphorus	203mg	191mg
Potassium	306mg	226mg
Zinc	1.1mg	2.7mg
Selenium	19.4mcg	22.4mcg

Summary

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 6 of 9 categories.

More comparisons with Gravy, instant turkey, dry

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.