Which has more calories: Potatoes, flesh and skin, raw or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more calories with 155 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26.4g per 100g, compared to Potatoes, flesh and skin, raw with 2.05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Turkey, all classes, gizzard, cooked, simmered?

Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26.4g protein, 4.64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Potatoes, flesh and skin, raw with 17.5g per 100g.

Potatoes, flesh and skin, raw vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Turkey, all classes, gizzard, cooked, simmered
Calories	77 kcal	155 kcal
Total Fat	0.1g	4.6g
Saturated Fat	0.0g	1.1g
Cholesterol	0mg	452mg
Sodium	6mg	127mg
Total Carbohydrates	17.5g	0g
Dietary Fiber	2.1g	0g
Sugars	0.8g	0g
Protein	2.0g	26.4g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	0mcg	11mcg
Vitamin C	19.7mg	6.3mg
Vitamin E	0.0mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	1.1mg	6.5mg
Vitamin B6	0.3mg	0.2mg
Folate	15mcg	13mcg
Vitamin B12	0mcg	3.9mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Turkey, all classes, gizzard, cooked, simmered
Calcium	12mg	17mg
Iron	0.8mg	3.7mg
Magnesium	23mg	21mg
Phosphorus	57mg	187mg
Potassium	425mg	193mg
Zinc	0.3mg	3.9mg
Selenium	0.4mcg	44.1mcg

Summary

Potatoes, flesh and skin, raw is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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More comparisons with Turkey, all classes, gizzard, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.