Which has more calories: Salad dressing, honey mustard, regular or Turkey, all classes, leg, meat and skin, raw?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Salad dressing, honey mustard, regular or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19.5g per 100g, compared to Salad dressing, honey mustard, regular with 0.87g per 100g.

What is the main nutritional difference between Salad dressing, honey mustard, regular and Turkey, all classes, leg, meat and skin, raw?

Salad dressing, honey mustard, regular has 464 kcal, 0.87g protein, 40.8g fat, and 23.3g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19.5g protein, 6.72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Salad dressing, honey mustard, regular or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Salad dressing, honey mustard, regular with 23.3g per 100g.

Salad dressing, honey mustard, regular vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Salad dressing, honey mustard, regular

464

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard, regular	Turkey, all classes, leg, meat and skin, raw
Calories	464 kcal	144 kcal
Total Fat	40.8g	6.7g
Saturated Fat	5g	2.1g
Cholesterol	29mg	71mg
Sodium	512mg	74mg
Total Carbohydrates	23.3g	0g
Dietary Fiber	0.4g	0g
Sugars	15.8g	0g
Protein	0.9g	19.5g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard, regular	Turkey, all classes, leg, meat and skin, raw
Vitamin A	12mcg	1mcg
Vitamin C	0.2mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	3.5mg	0mg
Vitamin K	70mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	3.0mg
Vitamin B6	0.0mg	0.3mg
Folate	5mcg	10mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard, regular	Turkey, all classes, leg, meat and skin, raw
Calcium	12mg	17mg
Iron	0.3mg	1.7mg
Magnesium	5mg	21mg
Phosphorus	22mg	177mg
Potassium	20mg	273mg
Zinc	0.1mg	3.1mg
Selenium	5mcg	26.4mcg

Summary

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, leg, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.