Which has more calories: Sausage, pork and turkey, pre-cooked or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, pork and turkey, pre-cooked has more protein with 12.0g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10.2g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12.0g protein, 30.6g fat, and 3.63g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10.2g protein, 0.39g fat, and 3.6g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.6g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3.63g per 100g.

Sausage, pork and turkey, pre-cooked vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	342 kcal	59 kcal
Total Fat	30.6g	0.4g
Saturated Fat	9.9g	0.1g
Cholesterol	72mg	5mg
Sodium	876mg	36mg
Total Carbohydrates	3.6g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	12g	10.2g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	21mcg	1mcg
Vitamin C	0.7mg	0mg
Vitamin E	0.5mg	0.0mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.7mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	10mcg	7mcg
Vitamin B12	0.6mcg	0.8mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	74mg	110mg
Iron	1.3mg	0.1mg
Magnesium	25mg	11mg
Phosphorus	136mg	135mg
Potassium	230mg	141mg
Zinc	1.3mg	0.5mg
Selenium	0mcg	9.7mcg

Summary

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.