What is the main nutritional difference between Sausage, turkey and pork, fresh, bulk, patty or link, cooked and Turkey, all classes, heart, raw?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22.7g protein, 23.0g fat, and 0.7g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16.7g protein, 7.44g fat, and 0.4g carbs per 100g.

Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Turkey, all classes, heart, raw

Q: Which food has fewer carbs: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0.4g per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 0.7g per 100g.

Nutrition comparison per 100g serving

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey, all classes, heart, raw	Winner
Calories	307 kcal	140 kcal
Total Fat	23g	7.4g
Saturated Fat	8.0g	1.9g
Cholesterol	84mg	225mg
Sodium	878mg	129mg
Total Carbohydrates	0.7g	0.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	22.7g	16.7g

Vitamin Comparison

Vitamin	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey, all classes, heart, raw
Vitamin A	0mcg	82mcg
Vitamin C	1.1mg	3mg
Vitamin D	2mcg	0.4mcg
Vitamin E	0.4mg	0.3mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	4.2mg	6.4mg
Vitamin B6	0.3mg	0.5mg
Folate	4mcg	0mcg
Vitamin B12	1.3mcg	13.3mcg

Mineral Comparison

Mineral	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey, all classes, heart, raw
Calcium	32mg	18mg
Iron	1.6mg	3.7mg
Magnesium	19mg	21mg
Phosphorus	191mg	183mg
Potassium	337mg	179mg
Zinc	3.2mg	3.2mg
Selenium	21mcg	35.4mcg

Summary

Turkey, all classes, heart, raw is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Turkey, all classes, heart, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.