Which has more calories: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more calories with 155 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26.4g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1.28g per 100g.

Which food has fewer carbs: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3.58g per 100g.

Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, all classes, gizzard, cooked, simmered	Winner
Calories	30 kcal	155 kcal
Total Fat	1.3g	4.6g
Saturated Fat	0.4g	1.1g
Cholesterol	1mg	452mg
Sodium	376mg	127mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	0.2g	0g
Sugars	0g	0g	=
Protein	1.3g	26.4g

Vitamin Comparison

Vitamin	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	51mcg	11mcg
Vitamin C	0mg	6.3mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	0.4mg	6.5mg
Vitamin B6	0.0mg	0.2mg
Folate	2mcg	13mcg
Vitamin B12	0.1mcg	3.9mcg

Mineral Comparison

Mineral	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, all classes, gizzard, cooked, simmered
Calcium	7mg	17mg
Iron	0.3mg	3.7mg
Magnesium	2mg	21mg
Phosphorus	17mg	187mg
Potassium	73mg	193mg
Zinc	0.2mg	3.9mg
Selenium	0mcg	44.1mcg

Summary

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.