Which has more calories: Cinnamon buns, frosted (includes honey buns) or Soup, turkey, chunky, canned, ready-to-serve?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Soup, turkey, chunky, canned, ready-to-serve?

Cinnamon buns, frosted (includes honey buns) has more protein with 4,45g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Soup, turkey, chunky, canned, ready-to-serve?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5,96g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Soup, turkey, chunky, canned, ready-to-serve
Calories	452 kcal	57 kcal
Total Fat	26.6g	1.9g
Saturated Fat	12.6g	0.5g
Cholesterol	5mg	4mg
Sodium	305mg	391mg
Total Carbohydrates	48.6g	6.0g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	4.3g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	0.3mg	2.7mg
Vitamin E	1.1mg	0mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.4mg	1.5mg
Vitamin B6	0.0mg	0.1mg
Folate	109mcg	5mcg
Vitamin B12	0.2mcg	0.9mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Soup, turkey, chunky, canned, ready-to-serve
Calcium	183mg	21mg
Iron	1.4mg	0.8mg
Magnesium	14mg	10mg
Phosphorus	131mg	44mg
Potassium	102mg	153mg
Zinc	0.5mg	0.9mg
Selenium	13mcg	0mcg

Ringkasan

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Cinnamon buns, frosted (includes honey buns) has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 9 categories.

More comparisons with Cinnamon buns, frosted (includes honey buns)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.