Which has more calories: New Zealand spinach, raw or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Nuts, almonds?

New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Nuts, almonds?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Nuts, almonds with 21,6g per 100g.

New Zealand spinach, raw vs Nuts, almonds

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Nuts, almonds	Winner
Calories	14 kcal	579 kcal
Total Fat	0.2g	49.9g
Saturated Fat	0.0g	3.8g
Cholesterol	0mg	0mg	=
Sodium	130mg	1mg
Total Carbohydrates	2.5g	21.6g
Dietary Fiber	1.5g	12.5g
Sugars	0.3g	4.3g
Protein	1.5g	21.2g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Nuts, almonds
Vitamin C	30mg	0mg
Vitamin E	1.4mg	25.6mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	0.5mg	3.6mg
Vitamin B6	0.3mg	0.1mg
Folate	15mcg	44mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Nuts, almonds
Calcium	58mg	269mg
Iron	0.8mg	3.7mg
Magnesium	39mg	270mg
Phosphorus	28mg	481mg
Potassium	130mg	733mg
Zinc	0.4mg	3.1mg
Selenium	0.7mcg	4.1mcg

Ringkasan

New Zealand spinach, raw is lower in calories. Nuts, almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.