Which has more calories: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more calories with 101 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

Which food has fewer carbs: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey from whole, light meat, meat only, with added solution, raw
Calories	49 kcal	101 kcal
Total Fat	0.1g	1.7g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	54mg
Sodium	1mg	206mg
Total Carbohydrates	12.5g	0g
Dietary Fiber	2.2g	0g
Sugars	8.5g	0.1g
Protein	0.9g	21.5g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	12mcg	6mcg
Vitamin C	59.1mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.4mg	9.9mg
Vitamin B6	0.1mg	0.8mg
Folate	34mcg	0mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	43mg	14mg
Iron	0.1mg	0.5mg
Magnesium	11mg	25mg
Phosphorus	23mg	236mg
Potassium	166mg	242mg
Zinc	0.1mg	1.3mg
Selenium	0mcg	22.7mcg

Ringkasan

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.