Which has more calories: Potatoes, flesh and skin, raw or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Sausage, turkey, breakfast links, mild, raw?

Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Potatoes, flesh and skin, raw vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Sausage, turkey, breakfast links, mild, raw
Calories	77 kcal	174 kcal
Total Fat	0.1g	10.4g
Saturated Fat	0.0g	2.8g
Cholesterol	0mg	76mg
Sodium	6mg	714mg
Total Carbohydrates	17.5g	3.2g
Dietary Fiber	2.1g	0g
Sugars	0.8g	0g
Protein	2.0g	15.9g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Sausage, turkey, breakfast links, mild, raw
Vitamin C	19.7mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.0mg	0.2mg
Vitamin K	2mcg	0.4mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	1.1mg	4.4mg
Vitamin B6	0.3mg	0.3mg
Folate	15mcg	6mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Sausage, turkey, breakfast links, mild, raw
Calcium	12mg	55mg
Iron	0.8mg	1.3mg
Magnesium	23mg	20mg
Phosphorus	57mg	174mg
Potassium	425mg	258mg
Zinc	0.3mg	2.5mg
Selenium	0.4mcg	12.5mcg

Ringkasan

Potatoes, flesh and skin, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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More comparisons with Sausage, turkey, breakfast links, mild, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.