Which has more calories: Sausage, turkey, fresh, cooked or Turkey, all classes, leg, meat and skin, raw?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Turkey, all classes, leg, meat and skin, raw?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 19,5g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and Turkey, all classes, leg, meat and skin, raw?

Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Turkey, all classes, leg, meat and skin, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Sausage, turkey, fresh, cooked vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	196 kcal	144 kcal
Total Fat	10.4g	6.7g
Saturated Fat	2.3g	2.1g
Cholesterol	92mg	71mg
Sodium	665mg	74mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	23.9g	19.5g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Turkey, all classes, leg, meat and skin, raw
Vitamin A	13mcg	1mcg
Vitamin C	0.7mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.7mg	3.0mg
Vitamin B6	0.3mg	0.3mg
Folate	6mcg	10mcg
Vitamin B12	1.2mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Turkey, all classes, leg, meat and skin, raw
Calcium	22mg	17mg
Iron	1.5mg	1.7mg
Magnesium	21mg	21mg
Phosphorus	202mg	177mg
Potassium	298mg	273mg
Zinc	3.9mg	3.1mg
Selenium	0mcg	26.4mcg

Ringkasan

Turkey, all classes, leg, meat and skin, raw is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.