Babyfood, dinner, vegetables and noodles and turkey, strained vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and noodles and turkey, strained Turkey, Ground, raw Winner
Calories 44 kcal 148 kcal
Total Fat 1.2g 7.7g
Saturated Fat 0g 2.0g
Cholesterol 0mg 69mg
Sodium 21mg 58mg
Total Carbohydrates 6.8g 0g
Dietary Fiber 1.1g 0g
Sugars 0g 0g =
Protein 1.2g 19.7g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and noodles and turkey, strained Turkey, Ground, raw
Vitamin A 50mcg 20mcg
Vitamin C 0.8mg 0mg
Vitamin D 0mcg 0.4mcg
Vitamin E 0mg 0.1mg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.2mg 6.7mg
Vitamin B6 0.0mg 0.6mg
Folate 2mcg 7mcg
Vitamin B12 0.1mcg 1mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and noodles and turkey, strained Turkey, Ground, raw
Calcium 32mg 19mg
Iron 0.2mg 1.1mg
Magnesium 8mg 23mg
Phosphorus 25mg 200mg
Potassium 63mg 237mg
Zinc 0.3mg 2.4mg
Selenium 2.8mcg 21.9mcg

概要

Babyfood, dinner, vegetables and noodles and turkey, strained is lower in calories. Turkey, Ground, raw has more protein. Overall, Babyfood, dinner, vegetables and noodles and turkey, strained wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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