Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with 256 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27.7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7.7g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27.7g protein, 15.3g fat, and 0g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7.7g protein, 7.3g fat, and 79.6g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79.6g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calories	256 kcal	409 kcal
Total Fat	15.3g	7.3g
Saturated Fat	5.8g	0.8g
Cholesterol	89mg	0mg
Sodium	89mg	417mg
Total Carbohydrates	0g	79.6g
Dietary Fiber	0g	5.5g
Sugars	0g	20g
Protein	27.7g	7.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Vitamin A	3mcg	680mcg
Vitamin D	0mcg	3.1mcg
Vitamin E	0.1mg	1.9mg
Vitamin K	1.7mcg	3.1mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.2mg	1.3mg
Niacin (B3)	6.3mg	15.6mg
Vitamin B6	0.4mg	1.6mg
Folate	10mcg	1050mcg
Vitamin B12	2.8mcg	4.7mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calcium	22mg	35mg
Iron	2.9mg	33.8mg
Magnesium	25mg	61mg
Phosphorus	238mg	172mg
Potassium	407mg	211mg
Zinc	6.6mg	0.9mg
Selenium	21.6mcg	12mcg

概要

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.