Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Bologna, pork, turkey and beef

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Bologna, pork, turkey and beef?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 215 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Bologna, pork, turkey and beef

336

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Bologna, pork, turkey and beef	Winner
Calories	215 kcal	336 kcal
Total Fat	15g	29.2g
Saturated Fat	5.7g	11.7g
Cholesterol	68mg	75mg
Sodium	66mg	1060mg
Total Carbohydrates	0g	6.7g
Dietary Fiber	0g	0g	=
Sugars	0g	1.4g
Protein	18.6g	11.6g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Bologna, pork, turkey and beef
Vitamin A	4mcg	0mcg
Vitamin C	0mg	11mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.7mg	3.3mg
Vitamin B6	0.3mg	0.4mg
Folate	6mcg	4mcg
Vitamin B12	2.2mcg	1.1mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Bologna, pork, turkey and beef
Calcium	15mg	31mg
Iron	2.1mg	1.2mg
Magnesium	18mg	14mg
Phosphorus	171mg	128mg
Potassium	295mg	222mg
Zinc	4.5mg	2.2mg
Selenium	15.8mcg	12.4mcg

概要

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.