What is the main nutritional difference between Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Blueberries, raw?

Beverages, tea, green, ready to drink, ginseng and honey, sweetened has 30 kcal, 0g protein, 0.18g fat, and 7.16g carbs per 100g. Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Blueberries, raw

Q: Which has more calories: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Blueberries, raw?

Blueberries, raw has more calories with 57 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Q: Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Blueberries, raw?

Blueberries, raw has more protein with 0.74g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Blueberries, raw

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Blueberries, raw	Winner
Calories	30 kcal	57 kcal
Total Fat	0.2g	0.3g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	2mg	1mg
Total Carbohydrates	7.2g	14.5g
Dietary Fiber	0g	2.4g
Sugars	6.9g	10.0g
Protein	0g	0.7g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Blueberries, raw
Vitamin A	0mcg	3mcg
Vitamin C	7.7mg	9.7mg
Vitamin E	0mg	0.6mg
Vitamin K	0mcg	19.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	0.4mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	6mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Blueberries, raw
Calcium	3mg	6mg
Iron	0.0mg	0.3mg
Magnesium	1mg	6mg
Phosphorus	0mg	12mg
Potassium	5mg	77mg
Zinc	0.0mg	0.2mg
Selenium	0mcg	0.1mcg

概要

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Blueberries, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.