Which has more calories: Blueberries, raw or Pastrami, turkey?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Pastrami, turkey?

Pastrami, turkey has more protein with 16.3g per 100g, compared to Blueberries, raw with 0.74g per 100g.

What is the main nutritional difference between Blueberries, raw and Pastrami, turkey?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3.34g per 100g, compared to Blueberries, raw with 14.5g per 100g.

Blueberries, raw vs Pastrami, turkey

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Pastrami, turkey
Calories	57 kcal	139 kcal
Total Fat	0.3g	6.2g
Saturated Fat	0.0g	1.4g
Cholesterol	0mg	68mg
Sodium	1mg	1120mg
Total Carbohydrates	14.5g	3.3g
Dietary Fiber	2.4g	0.1g
Sugars	10.0g	3.3g
Protein	0.7g	16.3g

Vitamin Comparison

Vitamin	Blueberries, raw	Pastrami, turkey
Vitamin A	3mcg	4mcg
Vitamin C	9.7mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.6mg	0.2mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	6mcg	5mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Blueberries, raw	Pastrami, turkey
Calcium	6mg	11mg
Iron	0.3mg	4.2mg
Magnesium	6mg	14mg
Phosphorus	12mg	200mg
Potassium	77mg	345mg
Zinc	0.2mg	2.2mg
Selenium	0.1mcg	16.1mcg

概要

Blueberries, raw is lower in calories. Pastrami, turkey has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

More comparisons with Blueberries, raw

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More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.