Which has more calories: Bologna, pork and turkey, lite or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more calories with 248 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27.1g per 100g, compared to Bologna, pork and turkey, lite with 13.1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal, 27.1g protein, 14.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bologna, pork and turkey, lite with 3.45g per 100g.

Bologna, pork and turkey, lite vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Winner
Calories	211 kcal	248 kcal
Total Fat	16.1g	14.6g
Saturated Fat	5.5g	5.4g
Cholesterol	79mg	82mg
Sodium	716mg	59mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	27.1g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	1mcg	3mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.2mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.1mg	5.6mg
Vitamin B6	0.2mg	0.5mg
Folate	18mcg	6mcg
Vitamin B12	0.3mcg	0.7mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	48mg	19mg
Iron	1.1mg	1.0mg
Magnesium	17mg	26mg
Phosphorus	94mg	242mg
Potassium	138mg	408mg
Zinc	0.7mg	2.3mg
Selenium	5.6mcg	33.4mcg

概要

Bologna, pork and turkey, lite is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, roasted wins in 4 of 7 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.