Which has more calories: Broccoli, raw or Dressing, honey mustard, fat-free?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Dressing, honey mustard, fat-free?

Broccoli, raw has more protein with 2.82g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Broccoli, raw and Dressing, honey mustard, fat-free?

Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g. Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Dressing, honey mustard, fat-free?

Broccoli, raw has fewer carbohydrates with 6.64g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Broccoli, raw vs Dressing, honey mustard, fat-free

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Dressing, honey mustard, fat-free
Calories	34 kcal	169 kcal
Total Fat	0.4g	1.5g
Saturated Fat	0.1g	0.3g
Cholesterol	0mg	1mg
Sodium	33mg	1000mg
Total Carbohydrates	6.6g	38.4g
Dietary Fiber	2.6g	1.2g
Sugars	1.7g	17.8g
Protein	2.8g	1.1g

Vitamin Comparison

Vitamin	Broccoli, raw	Dressing, honey mustard, fat-free
Vitamin A	31mcg	5mcg
Vitamin C	89.2mg	2.1mg
Vitamin E	0.8mg	0.8mg
Vitamin K	102mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.6mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	63mcg	9mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Broccoli, raw	Dressing, honey mustard, fat-free
Calcium	47mg	24mg
Iron	0.7mg	0.4mg
Magnesium	21mg	13mg
Phosphorus	66mg	37mg
Potassium	316mg	69mg
Zinc	0.4mg	0.3mg
Selenium	2.5mcg	6.2mcg

概要

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, Broccoli, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.