Which has more calories: Cheese, cheddar, sharp, sliced or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10.2g per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3.6g per 100g.

Cheese, cheddar, sharp, sliced vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10.2g protein, 0.39g fat, and 3.6g carbs per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	410 kcal	59 kcal
Total Fat	33.8g	0.4g
Saturated Fat	19.4g	0.1g
Cholesterol	99mg	5mg
Sodium	644mg	36mg
Total Carbohydrates	2.1g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0.3g	3.2g
Protein	24.2g	10.2g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	263mcg	1mcg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0.0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.0mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	7mcg
Vitamin B12	0.9mcg	0.8mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	711mg	110mg
Iron	0.2mg	0.1mg
Magnesium	27mg	11mg
Phosphorus	460mg	135mg
Potassium	76mg	141mg
Zinc	3.7mg	0.5mg
Selenium	28.3mcg	9.7mcg

概要

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.