Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, braised or Soup, turkey, chunky, canned, ready-to-serve?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, braised or Soup, turkey, chunky, canned, ready-to-serve?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4.33g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, braised or Soup, turkey, chunky, canned, ready-to-serve?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5.96g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, braised vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, braised	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	204 kcal	57 kcal
Total Fat	9.1g	1.9g
Saturated Fat	3.4g	0.5g
Cholesterol	79mg	4mg
Sodium	50mg	391mg
Total Carbohydrates	0g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	4.3g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, braised	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	2mcg	152mcg
Vitamin C	0.6mg	2.7mg
Vitamin D	0.8mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.7mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.6mg	1.5mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	5mcg
Vitamin B12	0.6mcg	0.9mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, braised	Soup, turkey, chunky, canned, ready-to-serve
Calcium	18mg	21mg
Iron	1.1mg	0.8mg
Magnesium	20mg	10mg
Phosphorus	183mg	44mg
Potassium	387mg	153mg
Zinc	2.5mg	0.9mg
Selenium	48.2mcg	0mcg

概要

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.