Which has more calories: Babyfood, dinner, turkey, rice, and vegetables, toddler or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Babyfood, dinner, turkey, rice, and vegetables, toddler with 60 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey, rice, and vegetables, toddler or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Babyfood, dinner, turkey, rice, and vegetables, toddler with 3.8g per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey, rice, and vegetables, toddler or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Babyfood, dinner, turkey, rice, and vegetables, toddler with 7.5g per 100g.

Babyfood, dinner, turkey, rice, and vegetables, toddler vs Ham, turkey, sliced, extra lean, prepackaged or deli

Q: What is the main nutritional difference between Babyfood, dinner, turkey, rice, and vegetables, toddler and Ham, turkey, sliced, extra lean, prepackaged or deli?

Babyfood, dinner, turkey, rice, and vegetables, toddler has 60 kcal, 3.8g protein, 1.6g fat, and 7.5g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g.

Nutrition comparison per 100g serving

Babyfood, dinner, turkey, rice, and vegetables, toddler

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey, rice, and vegetables, toddler	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	60 kcal	134 kcal
Total Fat	1.6g	5.8g
Saturated Fat	0.5g	0.5g	=
Cholesterol	7mg	67mg
Sodium	176mg	1040mg
Total Carbohydrates	7.5g	0.9g
Dietary Fiber	0.8g	0g
Sugars	1.1g	0.5g
Protein	3.8g	19.6g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey, rice, and vegetables, toddler	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	113mcg	0mcg
Vitamin C	0.3mg	0mg
Vitamin E	0.1mg	0.4mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.1mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	3mcg	6mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey, rice, and vegetables, toddler	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	11mg	5mg
Iron	0.4mg	1.4mg
Magnesium	14mg	20mg
Phosphorus	63mg	304mg
Potassium	107mg	299mg
Zinc	0.6mg	2.4mg
Selenium	3.3mcg	37mcg

개요

Babyfood, dinner, turkey, rice, and vegetables, toddler is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Babyfood, dinner, turkey, rice, and vegetables, toddler wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.