Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Soup, turkey, chunky, canned, ready-to-serve?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Soup, turkey, chunky, canned, ready-to-serve?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8.2g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4.33g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5.96g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Soup, turkey, chunky, canned, ready-to-serve
Calories	267 kcal	57 kcal
Total Fat	3.6g	1.9g
Saturated Fat	0.8g	0.5g
Cholesterol	1mg	4mg
Sodium	298mg	391mg
Total Carbohydrates	49.6g	6.0g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0g
Protein	8.2g	4.3g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin E	0.2mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.0mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	5mcg
Vitamin B12	0.0mcg	0.9mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Soup, turkey, chunky, canned, ready-to-serve
Calcium	108mg	21mg
Iron	3.0mg	0.8mg
Magnesium	24mg	10mg
Phosphorus	94mg	44mg
Potassium	119mg	153mg
Zinc	0.6mg	0.9mg
Selenium	22.6mcg	0mcg

개요

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.