Which has more calories: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Cereals, oats, regular and quick, not fortified, dry?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more calories with 573 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 9.51g per 100g.

Which food has fewer carbs: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Cereals, oats, regular and quick, not fortified, dry?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has fewer carbohydrates with 50.2g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

573

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Cereals, oats, regular and quick, not fortified, dry	Winner
Calories	573 kcal	379 kcal
Total Fat	37.1g	6.5g
Saturated Fat	11.7g	1.1g
Cholesterol	0mg	0mg	=
Sodium	9mg	6mg
Total Carbohydrates	50.2g	67.7g
Dietary Fiber	10.4g	10.1g
Sugars	26.9g	1.0g
Protein	9.5g	13.2g

Vitamin Comparison

Vitamin	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Cereals, oats, regular and quick, not fortified, dry
Vitamin C	27.3mg	0mg
Vitamin E	4.8mg	0.4mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0mg	0.5mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	1.1mg
Vitamin B6	0.7mg	0.1mg
Folate	0mcg	32mcg
Vitamin B12	2.1mcg	0mcg

Mineral Comparison

Mineral	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Cereals, oats, regular and quick, not fortified, dry
Calcium	840mg	52mg
Iron	3.6mg	4.2mg
Magnesium	0mg	138mg
Phosphorus	0mg	410mg
Potassium	0mg	362mg
Zinc	0mg	3.6mg
Selenium	0mcg	28.9mcg

개요

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.