NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
387
kcal
vs
Potatoes, flesh and skin, raw
77
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Potatoes, flesh and skin, raw Winner
Calories 387 kcal 77 kcal
Total Fat 4.5g 0.1g
Saturated Fat 0.6g 0.0g
Cholesterol 0mg 0mg =
Sodium 695mg 6mg
Total Carbohydrates 79.6g 17.5g
Dietary Fiber 6.3g 2.1g
Sugars 30g 0.8g
Protein 8.6g 2.0g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Potatoes, flesh and skin, raw
Vitamin C 20mg 19.7mg
Vitamin D 3.3mcg 0mcg
Vitamin E 0mg 0.0mg
Vitamin K 0mcg 2mcg
Thiamin (B1) 1.2mg 0.1mg
Riboflavin (B2) 1.4mg 0.0mg
Niacin (B3) 16.7mg 1.1mg
Vitamin B6 1.7mg 0.3mg
Folate 1120mcg 15mcg
Vitamin B12 5mcg 0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Potatoes, flesh and skin, raw
Calcium 333mg 12mg
Iron 30mg 0.8mg
Magnesium 92mg 23mg
Phosphorus 318mg 57mg
Potassium 241mg 425mg
Zinc 12.5mg 0.3mg
Selenium 0mcg 0.4mcg

개요

Potatoes, flesh and skin, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Frankfurter, beef, pork, and turkey, fat free Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Frankfurter, turkey Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Grapes, red or green (European type, such as Thompson seedless), raw

More comparisons with Potatoes, flesh and skin, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Potatoes, flesh and skin, raw Pork, fresh, loin, whole, separable lean only, raw vs Potatoes, flesh and skin, raw Potatoes, flesh and skin, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Compare Other Foods

vs