Which has more calories: Cheese, cheddar, nonfat or fat free or Dressing, honey mustard, fat-free?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Dressing, honey mustard, fat-free?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Dressing, honey mustard, fat-free?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Dressing, honey mustard, fat-free?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7.14g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Cheese, cheddar, nonfat or fat free vs Dressing, honey mustard, fat-free

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Dressing, honey mustard, fat-free	Winner
Calories	157 kcal	169 kcal
Total Fat	0g	1.5g
Saturated Fat	0g	0.3g
Cholesterol	18mg	1mg
Sodium	1000mg	1000mg	=
Total Carbohydrates	7.1g	38.4g
Dietary Fiber	0g	1.2g
Sugars	0g	17.8g
Protein	32.1g	1.1g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Dressing, honey mustard, fat-free
Vitamin A	60mcg	5mcg
Vitamin C	0mg	2.1mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.8mg
Vitamin K	0.6mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.1mg	0.2mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	9mcg
Vitamin B12	0.5mcg	0.0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Dressing, honey mustard, fat-free
Calcium	893mg	24mg
Iron	0mg	0.4mg
Magnesium	16mg	13mg
Phosphorus	484mg	37mg
Potassium	66mg	69mg
Zinc	1.8mg	0.3mg
Selenium	14.5mcg	6.2mcg

개요

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 8 categories.

More comparisons with Cheese, cheddar, nonfat or fat free

Bread, white, commercially prepared, toasted vs Cheese, cheddar, nonfat or fat free Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, nonfat or fat free Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, nonfat or fat free Cheese, cheddar, nonfat or fat free vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Dressing, honey mustard, fat-free

Dressing, honey mustard, fat-free vs Egg, turkey, whole, fresh, raw Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fat, turkey

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.