Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12.5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12.5g protein, 1.59g fat, and 11.2g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28.6g protein, 9.63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11.2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Winner
Calories	109 kcal	209 kcal
Total Fat	1.6g	9.6g
Saturated Fat	0.5g	3.5g
Cholesterol	41mg	81mg
Sodium	880mg	58mg
Total Carbohydrates	11.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12.5g	28.6g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	0mcg	2mcg
Vitamin C	24mg	0.6mg
Vitamin D	0.1mcg	0.7mcg
Vitamin E	0mg	0.2mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.5mg	5.9mg
Vitamin B6	0.2mg	0.6mg
Folate	6mcg	1mcg
Vitamin B12	1.1mcg	0.7mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	54mg	18mg
Iron	1.8mg	1.1mg
Magnesium	14mg	28mg
Phosphorus	132mg	249mg
Potassium	220mg	425mg
Zinc	2.9mg	2.5mg
Selenium	18.7mcg	35.1mcg

개요

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.