Which has more calories: Nuts, almonds or Turkey, back, from whole bird, meat only, with added solution, roasted?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, roasted with 127 kcal per 100g.

Which has more protein: Nuts, almonds or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has more protein with 27.0g per 100g, compared to Nuts, almonds with 21.2g per 100g.

Which food has fewer carbs: Nuts, almonds or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Nuts, almonds vs Turkey, back, from whole bird, meat only, with added solution, roasted

Q: What is the main nutritional difference between Nuts, almonds and Turkey, back, from whole bird, meat only, with added solution, roasted?

Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, roasted has 127 kcal, 27.0g protein, 2.08g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Turkey, back, from whole bird, meat only, with added solution, roasted
Calories	579 kcal	127 kcal
Total Fat	49.9g	2.1g
Saturated Fat	3.8g	0.6g
Cholesterol	0mg	69mg
Sodium	1mg	238mg
Total Carbohydrates	21.6g	0g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0g
Protein	21.2g	27g

Vitamin Comparison

Vitamin	Nuts, almonds	Turkey, back, from whole bird, meat only, with added solution, roasted
Vitamin A	0mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	25.6mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	1.1mg	0.2mg
Niacin (B3)	3.6mg	11.8mg
Vitamin B6	0.1mg	0.7mg
Folate	44mcg	6mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Nuts, almonds	Turkey, back, from whole bird, meat only, with added solution, roasted
Calcium	269mg	13mg
Iron	3.7mg	0.6mg
Magnesium	270mg	30mg
Phosphorus	481mg	255mg
Potassium	733mg	249mg
Zinc	3.1mg	1.5mg
Selenium	4.1mcg	30.2mcg

개요

Turkey, back, from whole bird, meat only, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, roasted wins in 5 of 9 categories.

More comparisons with Nuts, almonds

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, roasted Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.