What is the main nutritional difference between Soup, turkey vegetable, canned, prepared with equal volume water and Turkey, Ground, cooked?

Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1.28g protein, 1.26g fat, and 3.58g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey, Ground, cooked

Q: Which has more calories: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Q: Which has more protein: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1.28g per 100g.

Q: Which food has fewer carbs: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3.58g per 100g.

Nutrition comparison per 100g serving

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, Ground, cooked	Winner
Calories	30 kcal	203 kcal
Total Fat	1.3g	10.4g
Saturated Fat	0.4g	2.7g
Cholesterol	1mg	93mg
Sodium	376mg	78mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	0.2g	0g
Sugars	0g	0g	=
Protein	1.3g	27.4g

Vitamin Comparison

Vitamin	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, Ground, cooked
Vitamin A	51mcg	24mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	8.7mg
Vitamin B6	0.0mg	0.6mg
Folate	2mcg	7mcg
Vitamin B12	0.1mcg	1.3mcg

Mineral Comparison

Mineral	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, Ground, cooked
Calcium	7mg	28mg
Iron	0.3mg	1.5mg
Magnesium	2mg	30mg
Phosphorus	17mg	254mg
Potassium	73mg	294mg
Zinc	0.2mg	3.1mg
Selenium	0mcg	31.1mcg

개요

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Turkey, Ground, cooked has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

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More comparisons with Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.